Osama Hamdiy's chemical diet: just what the doctor ordered. Features of the chemical diet Is one week enough for the chemical diet?

A chemical diet for 4 weeks is developed based on the basic chemical processes occurring in the body. The developers of this weight loss method claim that if you choose the right products, you can significantly speed up the process.

Basics of a chemical diet for 4 weeks

This method of losing weight can be used by many, and the result depends on the initial readings on the scale. To improve results, it is recommended to exercise regularly.

Rules for creating a chemical diet menu for 4 weeks:

It is important to follow all nutritional recommendations. If a product is unacceptable, then it cannot be replaced with anything, but simply excluded from the menu.
If there are no instructions on the amount of the product, then consume it until you feel full.
A couple of hours after eating food you feel hungry, then you can eat lettuce, carrots or cucumber.
It is important to maintain water balance and drink at least 2 liters. You can even afford a couple of cans of soda. Drinking after eating is prohibited.
As for heat treatment, products can be stewed, boiled, baked, and also steamed.
If chicken is listed on the menu, replacing it with any other meat is prohibited. It must be prepared without peeling, by boiling or baking.
Fruits can be different, but there are still exceptions: figs, bananas, dates, and mangos.
Potatoes are a taboo vegetable. The use of oils and fats is strictly prohibited.
If at least one mistake was made in the menu or a day was missed, then everything must be started from the very beginning.
It is recommended to limit salt as much as possible or completely eliminate it from the menu, since it retains water in the body.
It is important to stop drinking alcohol

To lose weight easily and quickly, you need to configure your body to burn fat. This is exactly what the chemical diet does: it is balanced and satisfying. Choose one of three menu options and lose up to 25 kg in a month!

Without exception, all dietary methods intended for weight loss involve reducing the calorie content of food, that is, creating conditions for spending the body’s accumulated reserves of triglyceride fats for energy needs. However, the low nutritional value of the diet is not only difficult to tolerate due to a constant feeling of hunger, but also often leads to various health problems, including digestive disorders, disruptions in the endocrine system, and deterioration of the skin.

The chemical diet is a pleasant exception - it gives excellent weight loss results without causing negative consequences, and is easy to follow because it does not apply to particularly tough or “hungry” people. With its help, you can get rid of 15-25 extra pounds in a month. True, this figure depends on the initial weight - the higher it is, the more you will be able to lose.

History of creation

The chemical diet was created by the American doctor Osama Hamdiy, who treated obesity in diabetic patients. The nutritional complex he developed was intended to reprogram metabolic processes, which made it possible to lose excess weight without suffering from hunger. The results of clinical trials were stunning: patients weighing 100-150 kg lost up to a third of their weight.

Today, Professor Osama Hamdiy is a significant figure in medicine. He runs an anti-obesity program at a large Joslin clinic, and his diet is actively used by those wishing to lose weight around the world. In many sources, the Hamdiy chemical diet is referred to as “egg-chemical” or “protein-chemical”, since its menu is based on proteins, the source of which is chicken eggs.

Advantages and disadvantages of the “chemical” nutrition system

This dietary technique has many undoubted advantages:

very high efficiency;
no age restrictions;
weight loss results last a long time as the body adapts to a new diet;
due to the presence of a large amount of fiber in the diet, the removal of breakdown products, toxins, and cholesterol plaques occurs;
the menu of the chemical diet is balanced in terms of the main nutrients necessary for life, so additional intake of the vitamin and mineral complex is not required during its passage;
the diet is inexpensive, products for it are available;
chemical diet recipes are simple and easy;
Due to the fact that the main product of the diet is very filling, the feeling of hunger during the weight loss course is almost not a concern.

The disadvantages of the technique include:

monotonous breakfasts;
the need to strictly adhere to the rules specified in the weight loss program;
the significant predominance of proteins in food does not allow the use of the technique in the presence of a number of diseases;
It is difficult to engage in strenuous sports while on a diet;
Since sugar, animal fats and vegetable oil are prohibited on a chemical diet, due to a deficiency of triglycerides and carbohydrates in the diet, a feeling of weakness or even dizziness may occur.

Contraindications

Before starting a weight loss course, it is advisable to consult a therapist to make sure there are no contraindications. A chemical diet should not be used if:

liver or kidney diseases;
atherosclerosis or high cholesterol;
serious gastrointestinal diseases (ulcers, gastritis, colitis, irritable bowel syndrome);
endocrine diseases;
hypertension 2, 3 degrees;
serious metabolic disorders.

An allergy to eggs, citrus fruits or protein is also a limitation to the use of the technique.

Operating principle

A chemical diet does not involve the use of synthetic drugs, but a change for the better in the chemical processes occurring in the body. The weight loss effect is achieved not only due to the low calorie content of the foods consumed, but also due to the prevalence of proteins in the menu. As a result, little of your own proteins are consumed, and mainly fats are converted into energy. Thus, it is not muscle mass that is reduced, but fat depots.

The diet menu is based on chicken eggs, a unique product with a relatively low calorie content. One egg contains 50–70 kilocalories and contains:

up to 15% daily value of protein;
fats and carbohydrates - in modest quantities;
amino acids;
a complex of vitamins, including those important for metabolism: retinol, choline, tocopherol, calciferol, biotin;
trace elements - phosphorus, iron, potassium, calcium, sodium, zinc, manganese, chromium, cobalt.

This valuable dietary product is almost completely absorbed, leaving no toxins in the intestines. In addition, proteins, when broken down by enzymes, form ketones - substances that provide a feeling of fullness for a long time.

The second most important fruits in the diet are citrus fruits - oranges and grapefruit. They are used together in almost every daily menu. The combination of biotin in eggs and citric acid in citruses stimulates the acceleration of energy metabolism, which promotes rapid weight loss.

Permitted and prohibited products

In addition to eggs and citrus fruits, the diet menu includes foods high in protein, which combine well with each other from a nutritional point of view, help cleanse the body and break down white fat (it is this type of triglycerides that causes excess weight). This:

lean meat (except lamb);
fish;
any vegetables and fruits, except those listed as prohibited;
citrus;

The following should be excluded from the diet:

potato;
fruits containing a large amount of sugar - bananas, figs, dates, raisins and grapes;
fats – both animal and vegetable;
milk and dairy products, except hard cheese and cottage cheese;
sugar;
flour products, except bran or whole grain bread, the use of which is specified in the menu;
alcohol;
the amount of salt should be limited as much as possible.

The dietary method of Osama Hamdiy is classified as particularly strict: only with strict adherence to the dietary regimen can the desired results be achieved.
During the course of losing weight, there may come a time when the weight does not decrease quickly enough or stops decreasing altogether. This may be caused by metabolic restructuring processes; after some time, the high rate of body weight loss will resume.
You should have dinner no later than 2 hours before bedtime, so that the food has time to be digested and the body “directs” the resulting calories to energy needs, and not to reserve “depots”.
If the diet is violated, the diet course cannot be continued; it must be started from scratch.

Egg-chemical diet of Osama Hamdiy

Dr. Hamdiy's original weight loss program is called the chemical egg diet due to its diet consisting primarily of eggs. It provides a number of rules that relate to the amount of food in the daily diet and cooking methods:

eggs are consumed only boiled;
Dishes may be steamed, boiled, stewed or baked;
You cannot replace products on the menu; if any of them causes hostility, you can simply exclude it;
if the quantity of the product is not indicated, it can be consumed without limitation;
drinking regime– at least 1.5 water per day. In addition to water, you are allowed to drink coffee and tea, dried fruit compotes, herbal infusions;
meals should be three times a day: breakfast soon after waking up, lunch at 13–14 o’clock and dinner at 18–20 o’clock;
if you feel hungry between meals, you can eat a cucumber or carrot, but not earlier than 2 hours after the main meal.

There are several types of chemical diets, which differ in duration, and, consequently, in effect.

For a week

The 7-day version of the Hamdiy chemical diet allows you to get rid of 5–7 kg of excess weight. The daily menu looks like this:

Breakfast- 1-2 eggs and citrus fruit.

Lunches

Day 1. One of the allowed fruits in any quantity.
Boiled or oven-baked chicken breast (200-300 g).
Several tomatoes, low-fat sour-milk cheese, a slice of whole grain or bran bread.
Same as on the first day.
Steam omelet with zucchini or zucchini.
One of the allowed fruits in any quantity.
Boiled fish, tomatoes, 2 citruses.

Dinners

Boiled or grilled lean meat (200-300 g).
2 eggs, assorted cabbage, cucumbers, sweet peppers and tomatoes (without fat dressing, you can add lemon juice), citrus.
Steamed turkey or chicken fillet (200-300 g).
Vegetable salad, meat (200-300 g).
Several tomatoes and cucumbers, fish fillet cooked in a steamer, citrus; orange or grapefruit.
200-300 gr. stewed or oven-baked meat, mixed vegetable salad with herbs, seasoned with lemon juice.
Vegetables from the list of permitted vegetables can be stewed or boiled; they can be used to make a vinaigrette (the dish cannot be seasoned with oil).

For 2 week

An egg-chemical diet lasting 14 days allows you to lose 7–12 kg of weight. The diet of her first week corresponds to that indicated for the 7-day option; in the second week the menu is repeated; if desired, the days can be swapped.

For 4 weeks

This is a classic version of the egg-chemical diet for a month. The effect of losing weight depends on what your starting weight was. According to reviews of those who have lost weight, it can range from 10 to 30 kg. The range of products here changes every week, the menu is scheduled by day.

First week

Breakfast

Lunches

Fruits.
Grilled chicken fillet, tomatoes, citrus.
Cheese cheese, a slice of bran bread, tomatoes.
Fruits.
2 eggs, stewed without fat or steamed vegetables.
Fruits.
Grilled chicken fillet, tomatoes, citrus.

Dinners

Grilled meat.
2 eggs, a slice of bran bread, rye toast, citrus.
Steamed or boiled meat.
Meat plus lettuce.
Boiled or baked fish, lettuce, citrus.
Meat cooked in a steamer or on the grill.
Steamed vegetables.

Second week

Breakfast- half a grapefruit or orange plus 1-2 eggs.

Lunches

Meat, fresh cucumbers.
Baked meat or fish, lettuce.
Just like the previous day.
2 eggs, hard cheese and steamed vegetables.
Grilled fish.
Boiled meat, tomatoes, citrus.
Chicken fillet, grilled or oven-baked, tomatoes, citrus.

Dinners

2 eggs, lettuce, orange or grapefruit.
Same as on the first day.
Same as on the first day.
Steam omelette, vegetable salad.
Same as on the fourth day.
Same as on the fourth day.
Fruit salad.

Third week

Products of the daily diet may be distributed arbitrarily for breakfast, lunch and dinner and consumed in any quantity.

Fruits (you can use several types from the list of permitted ones).
Vegetables in the form of salads or stews prepared without fat.
Only fruits or only vegetables.
Fish (boiled or grilled), lettuce or white cabbage.
Meat or chicken fillet.
One type of fruit.
One type of fruit (not necessarily the same as on the sixth day).

Fourth week

In the last week of the month, the daily set of products can also be distributed for breakfast, lunch and dinner at your discretion, but their quantity must correspond to that indicated by day.

400 g chicken fillet, 200 g boiled fish or canned tuna, 3 tomatoes, 4 cucumbers, 1 citrus, 1 slice of bran bread.
The same as on the first day, but instead of chicken and fish fillets, 200 g of boiled meat.
Bran bread toast, 100 g low-fat cottage cheese, 2 oranges or grapefruit, 200 g vegetable stew (cook without fat), 2 tomatoes.
400 g chicken fillet, 2 tomatoes and cucumbers, 1 citrus, a slice of whole grain bread.
Steam omelette, salad of 3 tomatoes and 100 g of cabbage, 1 grapefruit or orange.
200 g of boiled fish, 150 g of low-fat cottage cheese, 1 cucumber, 1 tomato, a slice of whole grain bread.
200 g chicken fillet, 100 g low-fat cottage cheese, 200 g vegetable salad, 1 orange, 1 grapefruit.

Exit

When the diet course is completed, evaluate its results. If you are not satisfied with it, the chemical diet for 4 weeks can be extended for another 7 days using the last week’s menu or the two-week diet option can be completely repeated. If your weight loss goal is achieved, go back to your normal diet, abstaining from fatty, starchy and sweet foods.

Exit from a chemical diet must be accompanied by moderate physical activity– do gymnastics, swimming, and take daily walks. Then your new parameters will remain for a long time, because the body has learned to use energy resources more actively, and the stomach has become accustomed to smaller volumes of food.

Curd version of the Hamdiy diet

A strict, but at the same time balanced menu allows those suffering from obesity to lose up to 30 kg per month without exhausting themselves with hunger.

The program is effective if you have a lot of extra kilos (initial weight more than 100 kg); if you weigh much less, then it is wiser to choose another one!

The basis of this cottage cheese diet for weight loss is to limit the consumption of foods rich in carbohydrates in favor of protein. The consumption of proteins in dietary nutrition is explained by the fact that they are primarily spent on building new cells and only then are transformed into fat reserves.

Basic Rules:

Drink at least 2 liters of water daily. In addition to clean water, drink tea and black coffee without sugar.
Spices, any except salt, will help improve the taste of dishes.
Avoid fatty foods (including butter) and potatoes.
Eat your favorite fruits, except those that are high in sugar.
Do not give up meat and fish, giving preference to low-fat varieties.
During attacks of hunger, have snacks; you are allowed to eat lettuce, tomatoes, cucumbers and carrots, but only at least 2 hours after eating.

Sample menu

Have breakfast with a pack of medium-fat cottage cheese and half a grapefruit. If desired, the latter can be replaced with orange.

Monday

Lunch: any allowed fruit in unlimited quantities.
Dinner: steak.

Lunch: baked skinless chicken thigh.
Dinner: morning menu + vegetables.

Lunch: homemade sandwich with cheese and tomato.
Dinner: boiled beef.

Lunch: seasonal fruits (until full).
Dinner: grilled meat; vegetable mix.

Lunch: cottage cheese – 200 g; boiled cauliflower.
Dinner: fried seafood; light salad; citrus.

Lunch: unlimited favorite fruits.
Dinner: steak; salad.

Sunday

Lunch: grilled chicken – 200 g; boiled cauliflower; citrus.
Dinner: stew of cabbage, carrots, eggplant.

Second week

You will have to have cottage cheese (200 grams) and 1/2 citrus for breakfast. A similar menu is provided for weekday dinners, but on the fourth and fifth days you should avoid orange/grapefruit.

Monday

Lunch: add salad to your morning serving of cottage cheese.

Lunch: 200 gram piece of meat (it can be fried, boiled, baked or steamed); grilled vegetables.

Lunch: fried skinless chicken; a couple of cucumbers.

Lunch: a pack of cottage cheese; cheese – 2-3 slices; boiled beans – 2-3 tablespoons.

Lunch: boiled shrimp.

Lunch: steak; tomato salad; orange.
Dinner: fruit platter.

Sunday

Lunch and dinner: boiled white meat; several tomatoes; favorite citrus.

Third week

Monday – fruity:

on this day you are allowed to eat unlimited amounts of fruit.

Tuesday – vegetable:

Today we have to eat vegetables. Stew them, boil them, steam and/or grill them.

Wednesday – fruit and vegetable:

Create a menu based on the previous couple of days.

Thursday – fish:

eat fish and seafood in unlimited quantities, and zucchini, cauliflower, etc. are perfect as a side dish.

Friday – meat:

in unlimited quantities (but without fanaticism) eat boiled and fried beef and chicken. It is allowed to diversify the menu with vegetables.

Saturday and Sunday – fruit:

choose one type of fruit (only apples, only kiwis, only citruses, etc.) and eat them throughout the weekend at any time and in any quantity.

Fourth week

The provisions indicated for each day must be divided into 4-5 servings and consumed at regular intervals. To this list you should add one citrus fruit and toast daily.

Monday:

dietary meat, cooked to your taste – 600 g;
boiled fish – 200 g;
cucumbers – 4 pcs.;
tomatoes – 3 pcs.

steak – 500 g;
yesterday's portion of vegetables;
apple.

cottage cheese - a tablespoon;
a portion of boiled vegetables;
a couple of tomatoes and cucumbers.

chicken – 500 g;
sliced tomatoes and cucumbers.

a couple of eggs or 200 g of cottage cheese;
salad with tomatoes.

chicken breasts – 2 pcs.;
a pack of cottage cheese;
tomato and cucumber salad dressed with curdled milk.

Sunday:

cottage cheese - a tablespoon;
canned tuna (you need to get rid of excess oil);
boiled broccoli;
a couple of cucumbers and tomatoes.

Maggi Diet

This dietary method, like the Hamdiy nutrition system, is also called “chemical”, since it is based on the predominance of low-calorie proteins in the daily diet and the chemical reactions that occur in the body when certain foods are combined and contribute to the rapid burning of fat. The main products are eggs and cheese, which serve as a source of protein and citrus fruits, suppliers of micronutrients and stimulants of metabolic processes.

It is believed that the technique owes its name to the “Iron Lady” Margaret Thatcher, since it was developed at the American Mayo Clinic specifically for the British Prime Minister. The diet has a minimum of contraindications and is suitable for any age. It should not be used by people with serious gastrointestinal diseases, chronic hypertensive patients, or those who are allergic to citrus fruits or eggs.

If you follow all the rules of the Maggi chemical diet, you can lose 15–20 kg within a month; a two-week version gives a weight loss of 7–10 kg. The list of permitted and prohibited foods, clearly defined by professional nutritionists, is summarized in a table for convenience.

Authorized Products

View	Names
chicken or quail
oranges, grapefruit, tangerines, apples, pears, persimmons
berries	kiwi, cherry, sweet cherry, currant
vegetables	cucumbers, tomatoes, cabbage, zucchini, sweet peppers, carrots, peas, beans
meat	chicken, beef, rabbit, turkey, lean pork, offal
seafood	fish (fresh or canned), shrimp, kelp (seaweed)
dairy	kefir, yogurt (fat content up to 2.5%), whey, cottage cheese (fat content up to 5%), hard white cheese (fat content up to 25%)
bread	bran, whole grain, black
herbs and seasonings	parsley, dill, onion, garlic, lemon, soy sauce without sugar
beverages	water, herbal infusions, tea, coffee, chicory
sugar substitutes	honey, agave syrup, honey herb (stevia)

Prohibited Products

In this diet based on chemical reactions, you do not need to weigh portions of food, but strict adherence to the menu and drinking regime is required - you should consume 1.5–2 liters of liquid per day. Menu products may not be swapped or replaced with others. The exception is the main product - eggs, instead of which you can use cottage cheese with 3-5% fat content. But replacement is allowed immediately for the entire period: you cannot alternate these protein products.

For 2 week

The menu is scheduled for 7 days, then it is repeated.

Breakfast— 2 eggs, citrus, tea or coffee.

Lunches

2 eggs, 1 grapefruit.
Steam omelette, tomatoes, coffee drink.
2 eggs, stewed vegetables, coffee.
The same as on the third day.
The same as the two previous days.
Fruit salad.
Stewed meat, vegetable salad of tomatoes and cabbage, citrus, chicory drink.

Dinners

2 eggs, salad of permitted vegetables, black bread toast, grapefruit.
Grilled steak, vegetables or vegetable salad, tea.
Oven-baked meat, British cucumber, tomato and celery salad, herbal tea.
2 eggs, bran bread sandwich with cheese, cabbage salad, tea.
Fish with a side dish of boiled vegetables, whole grain toast, citrus.
Stewed meat with vegetables, green tea.
Boiled chicken, tomatoes, citrus.

For 4 weeks

For the first two weeks, breakfasts are the same - 2 hard-boiled eggs and a grapefruit or two oranges, lunches and dinners are scheduled by day.

First week

Lunches

Fruits in any combination.
Chicken cooked on the grill or in a steamer.
2 eggs, tomatoes, a slice of black bread toasted in the toaster.
One type of fruit from the list of permitted.
Steam omelette, boiled vegetables (only one type).
Same as on the fourth day.
Chicken (steamed, stewed or baked), vegetable stew (without fat), citrus.

Dinners

Steamed minced chicken cutlets, half a grapefruit.
2 boiled eggs, vegetable salad, toast, citrus.
Grilled meat, tea.
Boiled meat, fruit salad.
Fish baked with vegetables, citrus.
Fried meat, green tea.
Vegetable puree or boiled vegetables.

Second week

Lunches

Meat (boiled, baked or grilled), fruit salad.
Same as on the first day.
Same as on the first day.
Steam omelette, boiled vegetables, a slice of low-fat hard cheese.
Steamed or oven-cooked fish, tea or coffee.
Meat cooked in any way without fat, tomatoes, grapefruit.
Chicken stew with vegetables, citrus.

Dinners

2 boiled eggs, one grapefruit or orange.
Same as on the first day.
Same as on the first day.
Same as on the first day.
Same as on the first day.
Fruit assortment.
Stewed chicken without fat with vegetables, grapefruit or orange.

Third week

Each day is devoted to one or two products, which can be divided into breakfast, lunch and dinner.

Any fruit from the recommended list.
Any permitted vegetables (boiled, stewed, salads).
Vegetables and fruits in any combination.
Fish and vegetables.
Meat and vegetables.
One type of fruit.
One type of fruit.

Fourth week

A quarter of chicken or 600-700 g of meat, cooked without fat, 4 tomatoes and cucumbers, a can of canned fish in its own juice, a slice of bran bread, citrus.
200-300 g of meat, 4 cucumbers and tomatoes, toast, a portion of fruit (grapefruit, apple, orange or pear to choose from).
200 g of vegetable stew from squash, zucchini, carrots and cabbage, 2 eggs, 2 tomatoes and cucumbers, a slice of whole grain bread, citrus.
700 g boiled turkey, 2 tomatoes and cucumbers, toast, grapefruit.
Omelet with tomatoes, a bunch of lettuce, a slice of bran bread, an orange.
500 g chicken breast baked under a cheese coat, toast, 2 tomatoes and 2 cucumbers, citrus.
2 eggs, a can of fish canned without oil, 200 g of boiled vegetables, a slice of black bread, grapefruit.

Exit

To maintain the results of losing weight, you should not suddenly change your eating habits: leaving the diet should be slow. This method of weight correction is quite comfortable, and the diet of the last week is close to standard, so a smooth transition will not be difficult.

The developers of the Maggi diet recommend abstaining from high-calorie foods and seasonings that stimulate the appetite for at least a month. Without risk to health, this dietary food system can be used for weight loss no more than once a year.

Curd chemical diet

For those who do not eat eggs, an alternative to the chemical egg diet can be a chemical diet on cottage cheese: the percentage of proteins in cottage cheese is almost twice as high as in a chicken egg. Therefore, the effect of restructuring the metabolism when following the cottage cheese version of the diet is observed in full and the result will be just as high - weight loss of up to 15-20 kg.

The course of limited nutrition is designed for a month, the principle of three meals a day and food restrictions in this case are the same as with the egg-chemical diet. The drinking regime remains the same - it is recommended to drink 1.5–2 liters of liquid per day. This includes clean water, tea, fruit and herbal infusions, coffee (limited quantities). A menu based on cottage cheese and cheese is followed for the first two weeks; for the next two weeks it is similar to weeks 3 and 4 of Osama Hamdiy’s classic scheme.

1 Week

Breakfast – 200 gr. low fat cottage cheese plus any of the permitted fruits.
Lunch – a slice of bran or whole grain bread with hard white cheese.
Dinner - lean steak or grilled fish fillet, plus a few vegetables from the list of permitted ones.

2 week

Breakfast is the same as in the first week.
Lunch (except last day) – boiled meat or fish plus vegetable salad dressed with lemon juice.
Dinner is similar to breakfast.
The final day's diet consists of 600 grams. low-fat cottage cheese and fruits, which need to be eaten three times.

Dish recipes

The number of ingredients for preparing dishes is arbitrary; most of them can be prepared for several meals.

Soups

Zucchini soup

Chop the zucchini, peeled and cored, and cook until softened, adding a little water. Then remove the zucchini, grind until puree and return to the bowl. Lightly salt the resulting puree soup and add a finely chopped boiled egg when serving.

Belarusian soup

Cut white cabbage, onions, carrots and chicken fillet into small cubes and cook until tender. Lightly salt and pour in, stirring, the whipped a raw egg. Bring to a boil, add finely chopped dill.

Second courses

Sauteed eggplant

Cut young eggplants, tomatoes, sweet peppers and onions into circles, place in layers in a bowl, lightly salt, sprinkle with herbs and ground garlic, add water or broth. Simmer covered for about an hour, serve hot or cold.

Chicken and Broccoli Casserole

Peel the chicken fillet from the skin and beat it. Grind the broccoli florets in a blender and add herbs and spices to the resulting puree. Place the fillet and vegetable puree in layers in a baking dish, place in the oven for about half an hour until golden brown. Serve the dish hot.

Salmon baked in foil

Season the salmon fillet with salt, sprinkle with spices, and top with thin slices of lemon. Wrap the resulting “sandwich” in foil and bake in the oven at a temperature of about 200 degrees. Cooking time: 15–20 minutes.

Pepper stuffed with vegetables

Cut off the tops of the peppers, remove the seeds and internal membranes. Chop the white cabbage, grate the carrots on a coarse grater, and cut the onion into cubes. Stuff the peppers with the resulting mixture, place in a bowl, add a little water and simmer over low heat for 20–30 minutes, at the end of cooking add a small amount of tomato paste.

Baked tomatoes with cheese

Tomatoes are cut into circles, placed on a plate, lightly salted, sprinkled thickly with grated cheese and placed in the microwave. The dish is considered ready when the cheese has melted.

Salads

Snack bar

Cut the tomatoes into cubes, lightly salt, add cottage cheese and chopped herbs, mix. If you add a handful of croutons to this salad, you get a complete dish for breakfast or dinner.

With shrimps

For the dish you will need peeled shrimp, diced feta cheese and grapefruit, and large pieces of lettuce. Dressing: grapefruit juice, a spoonful of yogurt, balsamic vinegar, ground pepper.

Carrot with cheese

Grate the carrots and hard cheese on a coarse grater, chop the garlic with a knife or using a press. Lightly salt, add yogurt or other fermented milk product, mix. This salad can be used as a sandwich mix.

09.10.2015 admin

The so-called chemical diet for 4 weeks contains only natural products, and not concentrated powders from the periodic table.

You will eat eggs, vegetables, fruits, meat and fish, and lose weight. They say it works due to a special combination of chemical elements in the diet.

The diet literally restarts metabolism, teaches you to eat regular unsweetened foods and helps reduce appetite. The diet does not contain anything that would encourage overeating, so there is a real chance to reduce portions. The only negative is that it is a strict diet, and you must follow it as written.

Chemical diet rules

The most important rule of the chemical diet is do not swap anything, and do not replace products with others. If eggs for breakfast are absolutely not suitable for you, most will recommend going on a similar Maggi cottage cheese diet, where poultry products are replaced with a pack of cottage cheese. So allergy sufferers should refuse immediately. The diet is not suitable for those who are used to preparing a variety of healthy dishes and planning their own menu. In terms of culinary delights, it will not be possible to “disperse”.

You need to refuse:

eating sugar. In some descriptions of this diet on the Internet you can also find a ban on sweeteners. It was not possible to find out for certain the opinion of the author of the diet, Osama Hamdiy, on this matter. What is known is that this diet comes from the 90s of the last century, and then the general trend was not the rejection of sweeteners, and it was believed that they did not affect blood glucose levels;
switch to black tea and coffee. There is no milk in the diet; many more modern sources claim that it can increase blood glucose levels and cause a strong appetite. It is also not recommended to “get drunk” on tea and coffee; you can have 2 standard cups of one or the other per day, and fill the rest of the liquid with ordinary water or mineral water without gas;
After the diet, you should not drink alcohol or eat fatty sweets for a month. This is because diet can affect liver function;
the use of pills and fat burners is not required with this diet;
physical activity is not recommended in the original, various sources mention that you either need to walk 30 minutes a day, or do any gymnastics at home;
chicken eggs for the diet are taken of the highest grade and hard-boiled. Other cooking methods are not allowed;
the word “citrus” only means orange and grapefruit. Moreover, those losing weight are advised to eat grapefruits primarily, since they contain much less sugar than oranges;
if the menu says “all vegetables”, it does not mean sweet potatoes and potatoes. They cannot be eaten, as they contain a lot of starch and should be regarded as side dishes

Diet features

For a chemical diet, it is recommended to use only fresh fruits and other natural products. The use of canned food is specified additionally. Meat and fish are prepared mainly by boiling in water. If the diet involves frying meat, this means using a dry frying pan and a small amount of water, rather than classic frying in oil.

Everywhere they say that you can lose weight with this diet up to 25 kg. Such results may only be achievable for obese people. You shouldn’t strive for them if your BMI is close to normal.

Contraindications

Before going on a diet, you must clearly understand that everything you do is at your own peril and risk. Doctors do not approve of the use of diets that limit complex carbohydrates and fats. They don't think it's right to eat the same foods for breakfast every day. Many nutritional sources condemn the consumption of eggs so frequently. In any case, the diet cannot be suitable for all people, and it is not intended for physically active people, since the daily calorie intake is low and the menu contains almost no carbohydrates.

You should not go on a diet if:

have diseases of the cardiovascular system, kidneys, liver, gastrointestinal tract;
you are recovering from an injury or surgery and you need energy;
have hypothyroidism or thyroid hormone levels are below normal. It is known that limiting complex carbohydrates in the diet can provoke a critical drop in thyroid hormone levels;
there is a diagnosis of “hypothalamic amenorrhea”, or menstrual irregularities. Limiting complex carbohydrates and calories is a great stress for the body, which can aggravate the problem;
Have you ever been treated for an eating disorder?, or have unhealthy food addictions, such as chocolate or ice cream cravings. The diet is not balanced; according to doctors, it is precisely such diets that aggravate problems with eating behavior;
allergic reactions detected for citrus fruits and egg whites;
there is diarrhea of unknown origin and flatulence, possibly with a diagnosis of dysbacteriosis;
no desire to follow a diet plan. If you abruptly return to normal eating, the weight will gain again;

https://www.youtube.com/watch?v=BLDRgJORcd0

Chemical diet menu for 4 weeks

First week menu

a variety of fruits in quantities sufficient to satiate as lunch. Boiled or grilled veal without marinade in the evening;
one chicken breast instead of lunch, vegetables are not allowed. Eat the salad in the evening, complement it with a couple of eggs and an orange;
dried protein bread or grain bread, 30 g of cheese 17%, tomatoes - enough for lunch, boiled or grilled veal without sauce for dinner;
apples, pears, nectarines- one thing, in unlimited quantities, for lunch. Dinner is the same as yesterday, but you can add lettuce;
boil broccoli, and add 2 boiled eggs - that's lunch. In the evening, grill any fish, add a green leafy salad and 1 orange for dessert
repeat lunch on the fourth day, but we take different fruits. Dinner - unseasoned green leaf salad, boiled beef;
tomatoes with skinless chicken breast and boiled broccoli or cauliflower for lunch. Leftover boiled cabbage (can be supplemented with other boiled vegetables; corn is not a vegetable) for dinner

Second week menu

First meal remains the same as last week.
First and second days- the same menu. For lunch, boiled veal without salt, green salad without oil. Dinners are like breakfasts, just complement them with salads from allowed vegetables
Lunch is the same, like yesterday, only instead of salad there is a cucumber. We repeat dinner
For lunch you can eat 17% fat cheese, or less if you find it. You can also eat 2 eggs with a green salad. A couple more chicken eggs eat in the evening, without anything
Lunch will be boiled white fish fillet. Dinner - boiled eggs. This is a fasting day. Keep portions under control
We repeat the lunch of the first day, instead of lettuce we take fresh tomatoes. We make a salad from available fruits, plus a slice of melon.
Repeats yesterday's lunch, but you need to eat chicken, not meat. Dinner - same as yesterday

Third week menu

Egg breakfast is canceled, the whole week - alternating fasting days
First - only on fruit. Unlike other diets, this one does not limit the amount of fruit mass;
Second- only on vegetables, boiled ones are included;
Third- like the first
Fourth- white boiled fish and boiled cabbage. You can add green salad;
Fifth- only chicken breasts, boiled or steamed, or grilled without sauces. Add boiled vegetables
The week ends with two fruit fasting days in a row.

Fourth week menu

It is proposed to eat permitted products in the quantities indicated on the menu, but in any convenient order:

Quarter of cooked chicken(meaning a simple bird of the 1st category, not a broiler), a can of tuna without oil 220 g, 4 fresh cucumbers, but only 3 tomatoes plus 1 whole citrus;
200 g veal or beef. 30 g of black or grain bread, cucumbers and tomatoes in the same quantities as yesterday, any fruit you want;
a glass of any boiled vegetables, 30 g of bread, a tablespoon of cottage cheese 0-5% fat, 1 citrus fruit, as well as 2 pieces of tomatoes and cucumbers;
half boiled chicken, strictly without skin. 1 large cucumber, 3 medium tomatoes. 30 g of bread plus any citrus fruit;
3 pieces of boiled eggs, fresh tomatoes and 200-400 g of green salad;
half a pack of cottage cheese 0-5%, 200 g chicken breast fillet, 2 tomatoes and the same amount of cucumbers, chopped, season with 1 tablespoon of sugar-free yogurt or curdled milk, orange or grapefruit
1 citrus, 2 tablespoons of cottage cheese 0; 220 g tuna in water, 30 g grain bread

Menu for exiting the chemical diet

Breakfast- oatmeal in water with 100 g of low-fat cottage cheese
Lunch- citrus or any other fruit, a cup of berries, yogurt or a handful of nuts
Dinner: side dish of buckwheat or rice, veal or chicken breast, any vegetables
Snack: berries or fruits, 1 serving
Dinner: white fish, cottage cheese or eggs, plus 200-400 g of steamed or fresh vegetables, always with the addition of a spoon of vegetable oil or half a fresh avocado

How to lose excess weight without starving? How to lose weight without counting calories? How to become an example of an ideal figure without driving yourself to anorexia?

These and many other questions related to “losing weight without much effort” will be answered by a special technique of American professor Osama Hamdiy, designed to combat excess calories in people with diabetes.

Chemical diet of Osama Hamdiy - description

The addition of the word “chemical” to the above diet of Osama Hamdiy is no coincidence. All such menu restrictions come into our lives in order to radically change our diet.

The chemical, or egg, diet of Osama Hamdiy is recognized as one of the strictest and requires full compliance, with a large number of restrictions.

In addition to losing weight, the chemical diet menu according to the Osama Hamdiy method will provide you with a partial aversion to foods containing sugar. That is, during the time you eat under this restriction, you will become so accustomed to existing without sweets that you will not want to eat them even after you finish.

A chemical diet menu for 2 weeks will allow you to lose 5-7 kg. Therefore, if you wish to extend the restriction by 4 weeks, the result will be double.

Advantages and disadvantages

All chemical “interventions in the body” bring both good and bad into it. Let's look at the main pros and cons of Osama Hamdiy's limited menu:

Pros:

decreased feeling of hunger;
balanced menu;
availability of a limited menu to people of all age categories.

Minuses:

the same food items on the menu;
long duration of limited menu;
strict rules.

What could be the results?

If you follow Osama Hamdiy's dietary restrictions correctly, you can lose 20 to 30 kg over the course of 4 weeks.

There is a high probability of getting used to such a diet and voluntarily limiting yourself to sweet, high-calorie foods. The results of a chemical diet depend on your body type and how your body reacts to certain foods.

In general, the results are positive: a slim figure, stable functionality of the digestive system and a good mood.

Losing weight due to the chemical restriction of Osama Hamdiy is not easy not only physically, but also mentally. A sudden change in diet provokes a deterioration in well-being and this is reflected in the emotional background.

It’s another matter when the first results are noticeable. Then your mood, self-esteem and, most importantly, well-being are at the highest level.

Photos before and after the chemical diet look like this:

09.10.2015 admin

The so-called chemical diet for 4 weeks contains only natural products, and not concentrated powders from the periodic table.

You will eat eggs, vegetables, fruits, meat and fish, and lose weight. They say it works due to a special combination of chemical elements in the diet.

Chemical diet rules

You need to refuse:

eating sugar. In some descriptions of this diet on the Internet you can also find a ban on sweeteners. It was not possible to find out for certain the opinion of the author of the diet, Osama Hamdiy, on this matter. What is known is that this diet comes from the 90s of the last century, and then the general trend was not the rejection of sweeteners, and it was believed that they did not affect blood glucose levels;
switch to black tea and coffee. There is no milk in the diet; many more modern sources claim that it can increase blood glucose levels and cause a strong appetite. It is also not recommended to “get drunk” on tea and coffee; you can have 2 standard cups of one or the other per day, and fill the rest of the liquid with ordinary water or mineral water without gas;
After the diet, you should not drink alcohol or eat fatty sweets for a month. This is because diet can affect liver function;
the use of pills and fat burners is not required with this diet;
physical activity is not recommended in the original, various sources mention that you either need to walk 30 minutes a day, or do any gymnastics at home;
chicken eggs for the diet are taken of the highest grade and hard-boiled. Other cooking methods are not allowed;
the word “citrus” only means orange and grapefruit. Moreover, those losing weight are advised to eat grapefruits primarily, since they contain much less sugar than oranges;
if the menu says “all vegetables”, it does not mean sweet potatoes and potatoes. They cannot be eaten, as they contain a lot of starch and should be regarded as side dishes

Diet features

Everywhere they say that you can lose weight with this diet up to 25 kg. Such results may only be achievable for obese people. You shouldn’t strive for them if your BMI is close to normal.

Contraindications

You should not go on a diet if:

have diseases of the cardiovascular system, kidneys, liver, gastrointestinal tract;
you are recovering from an injury or surgery and you need energy;
have hypothyroidism or thyroid hormone levels are below normal. It is known that limiting complex carbohydrates in the diet can provoke a critical drop in thyroid hormone levels;
there is a diagnosis of “hypothalamic amenorrhea”, or menstrual irregularities. Limiting complex carbohydrates and calories is a great stress for the body, which can aggravate the problem;
Have you ever been treated for an eating disorder?, or have unhealthy food addictions, such as chocolate or ice cream cravings. The diet is not balanced; according to doctors, it is precisely such diets that aggravate problems with eating behavior;
allergic reactions detected for citrus fruits and egg whites;
there is diarrhea of unknown origin and flatulence, possibly with a diagnosis of dysbacteriosis;
no desire to follow a diet plan. If you abruptly return to normal eating, the weight will gain again;

https://www.youtube.com/watch?v=BLDRgJORcd0

Chemical diet menu for 4 weeks

First week menu

a variety of fruits in quantities sufficient to satiate as lunch. Boiled or grilled veal without marinade in the evening;
one chicken breast instead of lunch, vegetables are not allowed. Eat the salad in the evening, complement it with a couple of eggs and an orange;
dried protein bread or grain bread, 30 g of cheese 17%, tomatoes - enough for lunch, boiled or grilled veal without sauce for dinner;
apples, pears, nectarines- one thing, in unlimited quantities, for lunch. Dinner is the same as yesterday, but you can add lettuce;
boil broccoli, and add 2 boiled eggs - that's lunch. In the evening, grill any fish, add a green leafy salad and 1 orange for dessert
repeat lunch on the fourth day, but we take different fruits. Dinner - unseasoned green leaf salad, boiled beef;
tomatoes with skinless chicken breast and boiled broccoli or cauliflower for lunch. Leftover boiled cabbage (can be supplemented with other boiled vegetables; corn is not a vegetable) for dinner

Second week menu

First meal remains the same as last week.
First and second days- the same menu. For lunch, boiled veal without salt, green salad without oil. Dinners are like breakfasts, just complement them with salads from allowed vegetables
Lunch is the same, like yesterday, only instead of salad there is a cucumber. We repeat dinner
For lunch you can eat 17% fat cheese, or less if you find it. You can also eat 2 eggs with a green salad. Eat a couple more chicken eggs in the evening, without anything
Lunch will be boiled white fish fillet. Dinner - boiled eggs. This is a fasting day. Keep portions under control
We repeat the lunch of the first day, instead of lettuce we take fresh tomatoes. We make a salad from available fruits, plus a slice of melon.
Repeats yesterday's lunch, but you need to eat chicken, not meat. Dinner - same as yesterday

Third week menu

Egg breakfast is canceled, the whole week - alternating fasting days
First - only on fruit. Unlike other diets, this one does not limit the amount of fruit mass;
Second- only on vegetables, boiled ones are included;
Third- like the first
Fourth- white boiled fish and boiled cabbage. You can add green salad;
Fifth- only chicken breasts, boiled or steamed, or grilled without sauces. Add boiled vegetables
The week ends with two fruit fasting days in a row.

Fourth week menu

It is proposed to eat permitted products in the quantities indicated on the menu, but in any convenient order:

Quarter of cooked chicken(meaning a simple bird of the 1st category, not a broiler), a can of tuna without oil 220 g, 4 fresh cucumbers, but only 3 tomatoes plus 1 whole citrus;
200 g veal or beef. 30 g of black or grain bread, cucumbers and tomatoes in the same quantities as yesterday, any fruit you want;
a glass of any boiled vegetables, 30 g of bread, a tablespoon of cottage cheese 0-5% fat, 1 citrus fruit, as well as 2 pieces of tomatoes and cucumbers;
half boiled chicken, strictly without skin. 1 large cucumber, 3 medium tomatoes. 30 g of bread plus any citrus fruit;
3 pieces of boiled eggs, fresh tomatoes and 200-400 g of green salad;
half a pack of cottage cheese 0-5%, 200 g chicken breast fillet, 2 tomatoes and the same amount of cucumbers, chopped, season with 1 tablespoon of sugar-free yogurt or curdled milk, orange or grapefruit
1 citrus, 2 tablespoons of cottage cheese 0; 220 g tuna in water, 30 g grain bread

Menu for exiting the chemical diet

Breakfast- oatmeal in water with 100 g of low-fat cottage cheese
Lunch- citrus or any other fruit, a cup of berries, yogurt or a handful of nuts
Dinner: side dish of buckwheat or rice, veal or chicken breast, any vegetables
Snack: berries or fruits, 1 serving
Dinner: white fish, cottage cheese or eggs, plus 200-400 g of steamed or fresh vegetables, always with the addition of a spoon of vegetable oil or half a fresh avocado

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