How often do you find that after training your arms do not extend, or do not bend in the full range of physiological movements? Do you experience pain and slight trembling? Is there a swelling and discoloration of the skin in the area of \u200b\u200bthe problem joint? Are the arms not extended symmetrically or is only one limb signaling its unhealthiness with such symptoms? Answers to these questions can greatly help establish a preliminary diagnosis.
Knee pain can have many causes, and if you continue for a long time, consult your orthopedist or surgeon. 
Most of us have heard the term “water in the knee,” but we often don’t know what the disease is. Knee-joint surrounded by a syringe filled with liquid. When it comes to damage, the liquid spills out.
I do something repeatedly, and you can think, so you don’t feel too much with him. The fact is that if you do not feel that your muscles are making any movement, this is probably not a movement. Therefore, you cannot use your biceps while squeezing your legs. Perhaps your arms are not aligned correctly, you rotate them when they need to be locked, or you use too much weight to keep them completely in control. Regardless of the cause of the error, if your form of movement is abnormal, your muscle will never get a full job and will never get your chance.
And we will help you understand the alleged causes of this condition. From the article you will learn why the arms do not bend after a workout and give a feeling of pain when trying to make your usual movements. Also, the question of why the hand does not straighten and hurt will be raised separately.
After training, your hands do not extend - reason number 1
The reason No. 1 of why, after training, the arms do not extend, is the exceeding of the permissible limit of physical activity during a lesson. Unprepared and warmed muscle fibers are not able to withstand extreme physical exertion. Moreover, in conditions of insufficient blood supply, a temporary oxygen deficiency in the tissues of myocytes is observed. A process begins, which in its etiology resembles acute myocardial infarction. Muscles respond with pain and refusal to continue contractile movements. As a result, aseptic inflammation develops, which enhances pain syndrome. The rapid accumulation of lactic acid begins, which further prevents the restoration of normal blood flow.
It is for this reason that you want to know the smallest details of how to perform certain exercises. We will cover the five most common mistakes in biceps exercises. FAULT: Do not hold your hand perpendicular to the floor. This allows you to use your upper body as a kind of lever to lift a dumbbell instead of using only your biceps. You reduce overall muscle effort and relax when you reach maximum tension. Make your biceps hold the oar while holding your arm perpendicular to the floor.
If there are no microscopic ruptures of muscle and tendon tissue, then recovery period may take up to 14 days. In order to eliminate such symptoms, you just need to contact an experienced manual therapist who will conduct several sessions of therapeutic restorative massage and thereby restore normal blood flow.
Do not lean back or move your legs. When you lift the load, pull the wrist out of the wrist and when you reach the peak of muscle contraction, then lower the weight. ERROR: Not used during wrist rotation. This reduces the range of exercises and, thus, can affect muscle growth. In addition to bending the elbow, biceps are used to rotate the forearm. In particular, elbow flexion muscles include biceps muscles, arm muscles, and radial muscle. The hand muscles are used regardless of the position of the arm when bending the arm, while the effort of the other two can be emphasized by turning the wrist.
Hands do not extend - reason number 2
The second reason that your arms do not straighten after physical activity during training can be hidden behind deeper pathological processes. These are microscopic injuries that the athlete receives during sudden and intermittent movements. In the usual state, the tendon and ligamentous apparatus of a person is not ready for him to have to quickly respond to sudden physical activities of an extreme nature. There is a certain “corridor” in which there is a stretching and contraction of the muscle attached to the joints with the help of tendons.
When you bend your arm and the angle at the elbow reaches 90 degrees, the rotation of the wrist increases the activity of the biceps. In turn, turning the wrist to a neutral position increases the work of the radial radial muscle. When you bend your arm, turn your wrist outward. When lowering the weight, turn the movement over to return to its original position.
FAULT: when moving the elbow, move the elbows forward. By stretching your shoulders, bending your arms, you allow your biceps to retreat in order to achieve the intended movement. When a peak in muscle tension occurs, the biceps stop working. A reduced state of muscle stimulation turns into a smaller increase in biceps.
With a sharp increase in gravity or intermittent movement, a rapid contraction of muscle fibers occurs, as a result of which a microscopic rupture of the ligament or muscle itself may appear. It causes severe pain. Within a few hours, swelling and redness of the area around the injured area occurs. The stretching of the ligaments of the upper extremities can be either one-sided or symmetrical, for example, with a sharp rise in the bar.
MALFUNCTION: bending the arms through the cage, and not directly to the shoulders. Firstly, elbow movement is reduced, which in turn reduces biceps tension. Secondly, the elbow moves forward, and, as you know, it begins to strain the shoulders and engage additional muscles. Thirdly, bending the arm through the cage makes the shoulder move inward, which is partially achieved by the biceps short head. This is bad because bending the arms with a neutral grip is intended to emphasize the effort in the radial-radial muscles, and not in the biceps.
Knee pain
When bending through a cage, you slightly rotate your wrist, which also reduces tension in the radial-radial muscles. Then lift one of the spikes directly to your shoulder and do not let your hand move forward in this movement. MALFUNCTION: Do not allow your elbows to perform heavy traffic.
Hands do not bend after training - reason number 3
The reason number 3 for the fact that the hands do not bend after training is a slow metabolism in muscle tissue. With active physical activity in myocytes, intense breakdown of proteins, fats and carbohydrates occurs to release energy, due to which you make any movements. In this biochemical process, toxins, decay and oxidation products are released. All of them are diverted using the circulatory network of small capillaries. A large amount of oxygen is also required. If the metabolism is slowed down, then the decay products and toxins accumulate in the muscle fibers, you experience pain and the arms do not bend after training.
Causes of pain
If you start this exercise with your elbows bent and leaning forward and the movement is complete, you should lean back and stretch your shoulders, then you are unlikely to do anything for your biceps. The fact that the final product is completely bent by the elbows does not mean the full work of the biceps muscles. This method limits the range of motion in the elbows, which leads to less involvement of muscle fibers and reduces tension in your biceps. In general, the state of muscle stimulation, which is necessary to achieve maximum growth, decreases.
This is a dangerous condition, since in inflammatory processes an increase in the volume of muscle tissue occurs, small blood vessels are pinched and the recovery period is delayed for an indefinite period. At this time, your muscle mass in the upper shoulder girdle experiences an acute deficiency of oxygen and nutrients. With improper nutrition and the absence of physical exertion, muscle tissue can be replaced by fat cells filled with water.
Keep your hands in the same position as you bend your arms and do not lean forward or backward or sideways. Lower the weight in slow motion until you return to the starting position. Increasingly, often preventing bending of the arm, pain in the area around the knees is a classic symptom of shoulder hyperthyroidism. He is usually called a "tennis player." The main causes of trouble are the muscles of the lateral forearm and rear group. Lesions develop at the site of ligaments and ligaments in the bone, where two muscles are fixed at one point: a rectifier and a flexor.
Emergency assistance needed. Our manual therapy clinic has specially designed sports recovery programs after training. You will be offered a relaxing and stimulating blood circulation massage in combination with manual methods of influencing muscles, ligaments and tendon apparatus. In addition, we conduct reflexology sessions that are aimed at stimulating metabolism in the human body. This guarantees you a complete absence in the future of such conditions when the arms do not bend after training.
These guys are mainly responsible for straightening the wrist. When the forces acting on the cuffs are very high, they suppress and suppress the muscles. Usually the first sign that something disturbing is happening at your elbow is the discomfort that occurs after a hard workout. You can experience it after many hours of clicking on the Internet, playing badminton, squash and ping pong, as well as practicing wolves.
Adjust the intensity and volume of training
Although the symptoms are initially mild, sometimes they get worse and they do not stop for a while. Sometimes it is impossible to perform everyday, simple actions. You cannot raise your hand. Symptoms may persist for up to several months. People affected by the problem end up in an orthopedic room, and sometimes by a surgeon.
Hand does not bend - reason number 4
Another common reason that the hand does not straighten after a workout is a slight dislocation of the wrist joint. Usually it forms against the background of frequent sprains and tendons of the carpal joint of the bones of the hand. In this case, further injury to the ligaments occurs, which causes pain and a decrease in muscle tone. As a rule, recovery even without outside medical care occurs within 7 to 10 days. However, in the future, such injuries not only recur, but also become more severe in their manifestations. The final chord can be a fracture of the beam or a rupture of muscle fibers.
Any action in which we turn our forearms or straighten our knees can remind you of overloaded luggage. The task is to shake the water out of wet hands, press the handle, support the ladder, hold the steering wheel, press the wheel, raise your hand so as not to say “nail-on”. When you know the pain, you will probably guess that the tennis player is licking. You do not have to go to the doctor for the first time, but watch out for vigilance.
If this is only the beginning, it is usually sufficient to lower the arm and reduce the use of the arm. In the event of an acute attack, you will be relieved of cold lacerations or the use of a soft heater. If the pain persists, returns, or worsens, a visit to an orthopedic doctor is recommended.
Proper rehabilitation will help prevent this. First of all, it is worth abandoning further physical exertion and providing complete rest to the wrist joint for a period of 5 to 10 days. A tight bandage is applied to the joint area. After the acute symptoms subside, you can begin rehabilitative actions. To do this, you will need an experienced manual therapist who will recommend special methods of massage and therapeutic gymnastics. These measures will help restore the health of the muscular and ligamentous apparatus of the hand.
For joint relaxation, it is often necessary to immobilize it. Often it is enough to use a brush and a flexible dressing, but usually this is also necessary for gypsum. The orthopedist can also prescribe anti-inflammatory and analgesic drugs, as well as auxiliary drugs.
Studies that are considered useful in diagnosing a tennis player include. The doctor’s goal is to eliminate the pain and restore the effectiveness of the hand. It is also important not to return the problem. If temporary stiffness and oral medications do not help, use steroid injections around lateral maxillofacial failure. Physiotherapy is also popular, even when acute illnesses are already present. Effective methods are laser processing, ultrasound, iontophoresis. Medical massage is invaluable. Thirty minutes of treatment can restore normal muscle tension.
Useful stuff?
For people who lead an active lifestyle, go in for sports, albeit not on a professional basis, and visit the gym, pain in the elbows is a frequent companion.
Let's look at why elbow pain can often be noted after training. Whether it arises solely due to stress and stress, or are there other factors.
After three, four pain massages should definitely decrease. Sometimes it rarely happens that all conservative methods fail. It is estimated that treatment may be delayed after a year without significant improvement. Then this is final, or operation. The operation is usually performed under anesthesia. This only requires a one day hospital stay. It depends on the separation of the inflammatory tissue from the bone: intestines, ligaments, cut parts of the attachment, incision or extension of the cord. As a result, the reaction to restore cufflinks and cure the disease.
Let's not forget that pain in the elbow can be a signal of numerous joint diseases.
Why it can hurt at the elbow
Most often, lasting pain can be a problem such as neuritis of the ulnar nerve. In this case, pain appears during training or some time after.
- Aching pain.
- Monotonous discomfort in the elbow.
- Numbness in the fingers.
As you know, classes in the gym, strength or endurance, can be accompanied by injuries, the most serious of which is a fracture. In this case, a joint fracture will be characterized by extremely severe and unbearable pain, so it is simply impossible to ignore it.
As for joint diseases that make themselves felt during training or simply physical exertion on the area of \u200b\u200bthe elbow joint, here we can note:
- Joint inflammation due to synovitis, bursitis, or arthritis. Each such disease leads to accumulation of fluid in the joint. Exercise stress only exacerbates the situation.
- Another cause of pain can be osteoarthrosis. The problem often develops against the background of untreated and previous injuries. Especially dangerous is the destruction of articular cartilage, after which osteoarthrosis almost always develops.
- Epicondylitis is an almost professional disease of athletes. May occur during prolonged commission of the same elbow movements with a load.
By the way, it is epicondylitis that is most often found in tennis players, athletes who make a lot of the same movements with the elbow joint.
Thus, during training, you just need to monitor what exercises are performed, give an adequate load to the elbow and try not to engage in an uncontrolled repetition of the same movement.
It is especially important to pay attention to the correct execution of some exercises with a lot of weight. First of all, this applies to the bench press lying. Often, after this exercise, patients begin to complain of pain in the elbow.
The reason for the appearance of pain in the joint is simple:
- Serious stress leads to small rupture of tendons.
- Tears continue to accumulate, leading to inflammation and pain.
- Scar tissue begins to form, due to which the normal flow of blood to the joint is disrupted. And without a normal blood supply. There can be no adequate recovery.
Stretching tendons or muscles can be another cause of pain. In this case, pain will also affect the area of \u200b\u200bthe joint, but not be directly related to it. The same goes for and.
In this case, one can see how important it is to correctly diagnose the cause of pain, because the choice of treatment also depends on this, and it is individual for each cause.
In addition, ignoring the pain, you can bring the joint to the point that it forms a focus of a chronic problem, and it is always much more difficult to cure this pathology.
What to do to eliminate pain
The pain is relieved in several ways, the main thing is to know the reason why the joints hurt so badly. However, in the form of first aid as an anesthetic you can use:
- Gels and ointments.
- NSAIDs funds.
- Analgesics.
That is, all these are funds for local application, they can be used almost immediately after tinting, if the joints give rest.
If the joint is very painful, then you can use an injection. Intra-articular injections, these are Lidocaine and Novocaine - the most common drugs for quick relief or blockade of pain. As a rule, after using them, the joint does not hurt and diagnostics can be carried out.
Painkillers can also be taken after a workout if the pain is severe and the joints give rest. However, it is important to understand that these measures are not cures, but only pain relief.
If the joints do not just hurt, but redness and swelling appear, then the pain stops and the symptoms are relieved with non-steroidal anti-inflammatory drugs, which are designed to improve blood microcirculation in the joint.
These funds include:
- Ketoprofen
- Diclofenac
- Indomethacin.
In principle, this is enough at the first stage, if the pain in the elbow is exclusively a consequence of pull-ups and loads on the joint.
Prevention
Prevention of pain in the elbow after training and after pulling up or lifting weights consists of taking chondroprotectors.
Chondroprotectors are designed to repair damaged cartilage, nourish it with all the necessary substances.
The duration of the intake period is due to the fact that the drug has the property of accumulating in the tissues of the joint and protecting it for a long time after the end of the course.
It will be very correct to include dishes with a high content of collagen in the diet, this is primarily aspic, jelly, rich broths. With this selection, the joint always hurts less often.
In addition, you can start taking vitamin complexes, this is especially important in the autumn-winter period, when there is an acute shortage of vitamins and minerals. Vitamin 6 complexes must contain without fail:
- sodium,
- magnesium,
- potassium.
Before the training itself, you can lubricate the elbow with a warming ointment, for example, Nikoflex. In a way, this will be a great preventative, and will lessen the chance of elbow pain.
In the workout itself, sharp movements must be avoided, especially with the bar press. It is very important not to block the joint, not to “snap out” it, that is, not to extend the arm completely, the elbow should be slightly bent.
To eliminate pain in the elbow massage is well suited. Moreover, this can be either a professional massage course or an additional daily self-massage of the elbow after training.
An excellent solution would be a stretch of the elbow joint. This will help not only to relieve pain, but also to increase the elasticity of tendons and cartilage, strengthen blood supply. The more the elbow, the muscles around it and the tendon are stretched, the less likely it is to get injured.
- reduction of the inflammatory process in the elbow,
- for minimizing edema,
- for reducing tissue scarring.
In principle, Omega-3 can also be obtained from food, for example, include fish, walnuts, and linseed oil in the diet.
IT'S IMPORTANT TO KNOW!
According to statistics, every 8th resident of the country suffers from various joint diseases (arthrosis, arthritis, etc.). And due to the restriction of mobility over time, concomitant diseases like a hernia, metabolic disorders (weight gain), curvature of the spine and lack of ability to walk arise. And the worst part is that at the very last stages, neoplasms can occur in the joints that lead to cancer. Avoiding dire consequences helps ...
