Vitamins - biologically active substances necessary for the body to build enzyme systems. The term justifies the name. Translated from Latin, “Vita” means life. "Amin" says that the amino group is part of the substance.
The importance of drugs
Vitamins for joints and bones are medically considered as drugs. Their lack causes a pathological condition called vitamin deficiency. As a result, immunity decreases, the body's defenses suffer. Disease occurs:
- with a small intake of vitamins with food;
- with a special condition of the body - pregnancy, lactation, old age, with high physical exertion, diseases;
- with a violation of the absorption process in the digestive tract;
- with chronic diseases;
- in violation of the biosynthesis of intestinal microflora.
Vitamins must be ingested in sufficient quantities with foods. But if this does not happen for various reasons, the finished dosage forms make up for the lack of useful substances in the form of injections, dragees, tablets.
Bones, joints, their joints, as part of the body, also need vitamins. The skeletal system performs supporting and motor functions. Protects internal organs from damage, participates in mineral metabolism. It deposits many mineral elements - iron, phosphorus, zinc, calcium, cobalt, etc. It is clear how important it is to provide the skeletal system with a sufficient amount of vitamin preparations.
Action on the body
Vitamins do not act selectively on certain organs. Participating in redox reactions, metabolic, enzymatic, immune processes, they have a comprehensive healing effect on the body, including bones and joints.
Vitamin C (ascorbic acid) is essential for the health of the musculoskeletal system
Well-known ascorbic acid in combination with vitamin P strengthens blood vessels, reduces their permeability. Therefore, it prevents hemorrhages in the joints and surrounding tissues. Ascorbicum boosts immunity. When taking the drug for therapeutic or prophylactic purposes, the body is easier to cope with inflammatory diseases, to avoid complications. It is the complications after angina that become the cause rheumatoid arthritisdestroying joints.
Vitamins C and E are natural antioxidants. It has been established that with infectious arthritis, along with other disorders of the internal environment of the diseased joint, the activity of these substances decreases. In this case, there is a need to strengthen the comprehensive treatment of joints, ligaments with ascorbic acid and tocopherol.
B vitamins improve the condition of the peripheral nervous system, which connects the central nervous system with the limbs, spine. From the examples it can be seen that we can talk more about the indirect, rather than the direct effect of vitamin preparations on the musculoskeletal system.
Drug groups
There are many vitamin preparations. All medicinal substances for the treatment and strengthening of bones are divided into 2 large groups:
- Water soluble: B 1 (thiamine), B 2 (riboflavin), B 6 (pyridoxine), B 12 (cyanocobalamin), C (ascorbic acid), PP (nicotinic acid), folic acid P (rutin).
- Fat-soluble: A (acceleroptol), D 3 (cholecalciferol), D 2 (ergocalciferol), vitamin K, E (tocopherol).
Pyridoxine (Vitamin B 6) in ampoules for injection
Thiamine is necessary to build the enzymatic system for the oxidation of pyruvic acid. With its lack, the processes of transmission of nerve impulses are disrupted. Polyneuritis develops (paresis, paralysis, loss of sensitivity). Mostly the lower extremities are affected.
Riboflavin affects many metabolic processes, is part of the enzymes. It has a positive effect on the peripheral nervous system.
Cyanocobalamin in the molecule contains a cobalt atom. Necessary for the synthesis of nucleic acids. Supports the work of cells synthesizing bone mass.
Vitamin C. With its lack in the body, gluing of the intercellular substance occurs and the content of collagen fibers decreases. The permeability and fragility of capillaries increases. There is hemorrhage in the joint cavity, muscles, periosteum.
Vitamin D is actively involved in calcium-phosphate metabolism. It promotes the absorption of phosphorus and calcium from the intestines and the deposition in bones and joints. With its lack, children develop rickets - a violation of the processes of ossification. Pregnant and lactating women develop a disease similar to rickets - osteomalacia. It is necessary in the treatment of fractures of bones and joints, the destruction of cartilage, for the consolidation of bone marrow.
Tocopherol is necessary for muscular dystrophies, degenerative processes in the nervous and skeletal system, with a lack of antioxidants.
Vitamin K is essential for the production of osteocalcin protein. Increases bone mass synthesis, reduces its destruction.
Vitamin preparations have a versatile effect on the body. Most of these drugs are prescribed for diseases of bones, joints, ligaments in addition to other types of therapy.
Versatile treatment
For healthy and strong bones, the normal functioning of the joints requires a variety of substances, which in an allegorical sense are sometimes called vitamins. First of all, these are minerals - calcium, phosphorus, magnesium, zinc, iron, cobalt and other elements. Given the importance of minerals and vitamins for the musculoskeletal system, ready-made complexes of vitamin-mineral preparations are produced. Some include 2-3 components, others more than a dozen.
Complex multivitamin preparations are very popular.
Especially popular are the combination of calcium with vitamins:
- brewer's Yeast Calcium
- tablets consisting of eggshell and vitamin D;
- calcinova preparation, in addition to calcium, contains vitamin D, C, B 6, phosphorus;
- "Necal" consists of two forms of calcium and vitamin D, etc.
Folk ways
Previously, people were treated with their proven means, and now they prefer folk methods treatment. Sometimes healing is carried out on the principle of similarity. A rich broth of pork legs and cattle legs, jelly is rich in collagen. Used for bone fractures, to restore cartilage and to heal ligaments. A unique mummy was originally used as folk remedy for bone treatment. Official medicine was recognized much later.
Buckwheat porridge is incredibly rich in vitamins and minerals.
It is impossible not to say a few words about the nutrition of our great-grandfathers. In the old days they did not know exotic fruits. They ate what they grew on their land. They ate rutabaga, turnips, carrots, cabbage, and fished. In early spring, sorrel, chick, nettle, and quinoa were added to food. Milk cereals - a natural vitamin and mineral complex. Having no idea about vitamins, they received nutrients with food. Hence the strong healthy bones and joints that “can’t break the shafts”.
What's better
There is still a debate about the benefits and dangers of chemical vitamin preparations. However, no matter how effective artificial vitamins, natural, contained in the products, are undoubtedly better. Entered regularly in the body in the required quantity, they will help to cope with many diseases of the body, not just the skeletal system.
Products containing B vitamins
The list of foods rich in vitamins, indicating the daily dose
| № | Name vitamin A | Content | Dose mg / day | ||
| 1. | Ascorbic acid | Greens (parsley, dill), fruits, vegetables (bell peppers, cabbage), berries (blackcurrant, mountain ash), wild rose. | 70 – 120 | ||
| 2. | Group B | Cereals, legumes, onions, garlic, pork, fish, offal, fish liver, caviar, cottage cheese, yolk, brewer's yeast. | 2 – 3 | ||
| 3. | Vitamin D | Fish oil, oily fish, caviar, egg yolk, cream, sour cream. | 2,5 - 10 | ||
| 4. | Vitamin E | Unrefined vegetable oils, liver, eggs, cereals, legumes. | 20 – 30 | ||
| 5. | Vitamin P | Contained in the same place as ascorbic acid. | 35 – 50 | ||
Natural or artificially obtained, vitamin preparations are necessary to maintain strong bones, beautiful posture, flexible joints. If you take it yourself, consult your doctor. Remember, an overdose will do more harm than good.
Modern sports supplements not only increase strength and muscle mass, they are also aimed at increasing immunity. Those who exercise regularly often complain of joint and ligament pain, a common problem. In order not to become disabled after 10-15 years, nutritionists and sports doctors strongly recommend taking supplements aimed at strengthening the joints. They will protect you from serious problems and prevent dangerous diseases of the musculoskeletal system.
Best Sports Nutrition for Joints and Ligaments: List
Such products are aimed at those people who have a weak musculoskeletal system. You can also use power to prevent potential problems even if you don’t feel the slightest discomfort. In any case, it certainly won’t harm you.
Each of the supplements presented works differently. Someone helps one product, someone else. Specialists conducted several studies and surveys, on the basis of which they could make a list of the most effective products that will help cope with inflammatory processes and pain in ligaments and joints.
No matter what you do - power, jogging or swimming, you have to take care of your joints. There are few active substances in foods that are necessary for your musculoskeletal system, which is why you should get sports nutrition aimed at strengthening the joints.
Supplements are presented in various forms - in the form of powder, tablets, capsules, gels, drinks.
Benefits of taking supplements to strengthen joints and ligaments:
- Fighting Arthritis
- Elimination of pain
- Inflammation reduction
- Improving your workout results
- Increased motor function of the joints
Composition
First of all, you should pay attention to the composition of the additive, it should contain one or more of the presented components:
- Glucosamine- relieves pain, slows down the destruction of cartilage, improves joint mobility. Dosage - no more than 500 mg three times a day.
- Chondroitin - also found in cartilage and bones. Not suitable for vegetarians, as they are made from offal of animal origin.
- Yucca- contains saponins, reduces pain and inflammation in the body.
- Glutamic acid (glutamate) - amino acid, helps to control pain.
- Bromelain -contained in pineapple, has anti-inflammatory effect.
- Methylsulfonylmethane- reduces pain, enriches the body with sulfur.
- Omega 3 Fatty Acids - reduce the amount of triglyceride, positively affect both the joints and the whole body.
The best sports nutrition for joints: rating
Animal Pak Flex - one of the most powerful tools, but the price is rather big. Many athletes and doctors respond positively to the product. Quickly eliminates pain, increases the effectiveness of training and relieves inflammation.
Jointlax - contains herbs, minerals and vitamins, has a minimum number of contraindications. As studies have shown, the formula of the supplement is one of the best and most effective.
Arthroxon - in its manufacture the most modern technologies were used and the result will be noticeable after 4-5 days of admission.
PharmaFreak Flex - in the form of capsules, it is easy to use and acts very quickly. The composition contains glucosamine and several active substances that have beneficial effects on joints and ligaments.
Arthro help- The composition contains not only chondroitin with glucosamine, but also vitamins, minerals (vitamin C, manganese, zinc, etc.). It stops destructive processes, promotes tissue repair.
Below we have listed some of the most effective drugs. Which one is more suitable for you depends on your body. Take the product in accordance with the instructions and you will see the changes in a few days.
It is widely believed that vitamins for joints can get rid of certain problems with the musculoskeletal system. It is believed, for example, that such drugs, when used correctly, make it possible to get rid of pain in the knees, shoulders, wrists, in the hip joint, lower back and in other places of the movable joint of the bones.
Also, such vitamins are often considered as a possible means of combating crunch in the joints, reducing their mobility, susceptibility to injuries, dislocations and fractures. And athletes try to take vitamins for ligaments and joints, believing that with increased physical exertion, the need for various micronutrients is growing.
Some people are even sure that taking vitamins will help them get rid of serious diseases. Such confidence is fueled by the belief that vitamins are safe (at least significantly safer than many well-known medicines), and people expect to at least try to heal their diseased joints. And if these measures do not work, then already take on more powerful drugs ...
It is clear that in most cases people try to convince themselves that specifically in their situation the joints do not hurt because of a serious illness, but simply because of a lack of necessary substances. And should they purposefully provide the body with vitamins, as all problems with the joints disappear.
Is it true? Will vitamins help fight joint pain and crunch? Are they useful for the prevention of certain diseases? Or is it just an attempt to delay a more effective, but also more complex treatment?
Let's figure it out ...
When joints really need vitamins
Vitamins should be taken to solve two problems:
- Prevention of a deficiency of vitamins themselves and those diseases of the joints, bones and cartilage that develop due to such hypovitaminosis;
- Complex therapy of various diseases of the joints, in which vitamins play an auxiliary role and only complement the effect of essential drugs.
Actually, vitamins are used very rarely as medicines, and always in such cases, drugs consisting of only one vitamin, but not multivitamin complexes, are used. Next, we will understand why this happens.
An important conclusion can be drawn from this: vitamins for joints and ligaments must be taken either when the patient still does not hurt, or when the doctor already prescribes these vitamins along with other medicines for the complex treatment of a particular disease.
A small remark: from the point of view of modern evidence-based medicine, a healthy person does not need to consume additional amounts of vitamins, since with a normal balanced diet he receives them in sufficient quantities. Possible exceptions to this rule are athletes and people engaged in heavy physical labor, who, due to a more active metabolism and greater stress on the joints, the need for appropriate vitamins may be increased.
Vitamins alone are unlikely to help a person with diseases of the musculoskeletal system ...
Will vitamins help cure diseases of the musculoskeletal system?
Here we repeat the basics of vitaminology: vitamins are necessary for the normal course of various chemical processes in various tissues of the body. They do not have a therapeutic effect and do not eliminate certain pathologies, only if these pathologies are not connected, in fact, with a lack of vitamins in the body.
For example, arthrosis of various joints, including knee or hip, in rare cases are associated with chronic vitamin deficiencies. Moreover, with hypovitaminosis, in addition to arthrosis, many other symptoms also appear: from dermatitis to nervous disorders. If there are no such symptoms, it means that arthrosis is caused by other reasons, and they cannot be eliminated with the help of vitamins.
On a note
Of all the vitamins, only one - nicotinic acid (vitamin PP) - is considered a drug. It allows you to fight the increased level of lipoproteins in the blood, but its reception affects the condition of the joints weakly.
In support of this fact, pay attention to the descriptions of all vitamin complexes, including those intended to maintain healthy joints. All of them contain indications that a particular preparation is a dietary supplement (biologically active food supplement) and is not a medicine.
That is, the manufacturers themselves say that treating diseases of the joints, bones or ligaments with these drugs is not practical: their effectiveness in the fight against such diseases is doubtful.
The only exception to this rule is joint or spinal diseases caused by specific hypovitaminosis. There are few such diseases, but some of them are quite widespread. This, for example, rickets in children and osteoporosis in the elderly, in which individual vitamins (but not vitamin complexes) can be considered as medicines.
The most sought-after components for joints and bones
Vitamin D is best known as a substance necessary for joints. Its main functions in the body are to regulate calcium metabolism and supply bone tissue. Therefore, it is most important for the normal growth and strengthening of bones in children, and with a lack of it, rickets develop with a characteristic curvature of the legs.
In adults, a lack of vitamin D leads to osteoporosis with severe pain in the back, arms and legs. For this reason, both with rickets and with osteoporosis, vitamin D preparations are considered as medicines.
Further, vitamin C is involved in the production of collagen - one of the most important components of connective tissue. With its deficiency, scurvy develops, entailing tooth loss, pain in the arms and legs, the appearance of bruising under the skin.
Some other vitamins are also in one way or another necessary for joint health. Below is a table that summarizes information about the importance of these substances for the musculoskeletal system and the needs of the whole organism for them:
The role in maintaining healthy joints |
Consequences of shortage |
Daily requirement |
main sources |
|
A (another name is retinol) |
Activates vitamin D receptors, essential for bone and muscle growth. |
Growth lag in children, night blindness. |
Pet vegetables, liver and kidneys |
|
They are necessary for maintaining metabolic processes in the cells and tissues of joints, for supplying bones with mineral components. |
Malaise, weight loss, dermatitis and hair loss, nervous disorders. |
Individual for each vitamin |
Various products of plant origin, only for vitamin B12 - meat and fish (it is not contained in plants) |
|
C (another name is ascorbic acid) |
Used by the body to synthesize collagen. |
Scurvy, tooth loss, bleeding gums, joint pain. |
Citrus fruits, rosehip berries, Barbados cherries, aronia (chokeberry), to a lesser extent - almost all other fruits and vegetables. |
|
It provides bone mineral components, and its deficiency leads to rickets in children and osteoporosis in adults. |
Rickets in children and osteoporosis with severe joint pain in adults. |
Fish, fish oil, liver and kidneys, mushrooms grown in the sun. |
||
E (another name is tocopherol) |
Essential for collagen production in subcutaneous tissue and bones. |
Muscular dystrophy, infertility. |
6-7 mg per day |
Vegetable oils, nuts, many vegetables and fruits. |
Regulates metabolic processes in bones, including the supply of calcium and the interaction of calcium with vitamin D. |
Internal bleeding, bleeding gums. |
90 mcg per day |
Leafy vegetables, olive oil, meat. |
All of these vitamins are found in sufficient quantities in the usual available foods, and a well-planned diet completely covers the need for them. Vitamins K and D in significant quantities are also produced in the body.
An important point: with a deficiency of all the vitamins necessary for joints, ligaments and cartilage, the symptoms that are common for most hypovitaminosis are primarily observed: malaise, muscle weakness, seborrhea and dermatitis. Only later, more serious consequences arise, including from the joints.
This, at a minimum, means that if the person feels pain in the joints with general well-being, or they feel a crunch in the morning, then the problem is most likely not related to hypovitaminosis. So, it makes no sense to find out what vitamins the body lacks. The point here, most likely, is not vitamins at all, and it will not work to solve the problem with the help of vitamin preparations.
It is also important to remember that for the normal functioning of joints, bones and ligaments, not only (and not so much!) Vitamins are needed, but also minerals and some specific substances. This, for example, calcium, phosphorus for bones, glucosamine, hyaluronic acid and chondroitin sulfates (or more simply chondroitin) for cartilage. Due to the lack of the last two, by the way, a crack in the joints often develops.
On a note
Hyaluronic acid performs in the joint, including the role of lubrication. Often it is injected into the joint with injections, but such injections cannot be called injections of vitamins: hyaluronic acid itself is not a vitamin. At the same time, it is dangerous and pointless to inject vitamins into the joints: the body must receive them with food, otherwise injections will have to be done constantly.
In general, with serious pathologies that develop due to a lack of a particular vitamin, intensive therapy with drugs of this particular vitamin is prescribed. Multivitamin agents are not suitable for this purpose, since to obtain a therapeutic dose of one vitamin, such a complex will have to be consumed in very large quantities, which is fraught with an overdose of other components of the drug.
At the same time, if there are no problems with the joints, there are no obvious pains and symptoms of diseases, but the joints themselves are subjected to heavy loads, it makes sense to consider the possibility of taking multivitamins for the musculoskeletal system. This does not mean that for all athletes or workers of heavy physical labor such complexes are necessary, but in many cases their use is quite justified. Here you need to be able to choose the right drug.
Choose a vitamin complex
In fact, many vitamin complexes and monovitamin preparations can be bought at any pharmacy. As always, with an abundance, the problem of choice arises here, especially since many similar products have similar names. Although, with the understanding of why a particular product is purchased, this problem is solved quite simply.
For example, vitamins for supporting joints, bones, and cartilage are best known:
- Orthomol Arthroplus;
- Arthrivitis;
- Megavit Osteo Suoja (Finnish vitamins in the form of effervescent tablets);
- Meller for joints;
- Doppelherz Activ with glucosamine;
- Complivit Calcium D3;
- Calcemin and Calcemin Advance;
- Pentavit;
- American Animal Flex;
- Decamevite.
Most of them contain vitamin D and calcium, in addition to some vitamins, chondroitin and glucosamine. All of them are suitable for the prevention of hypovitaminosis, but all have a certain specificity, because of which, in different cases, this or that drug will be optimal.
For example, for older people, the most universal complexes containing glucosamine or chondroitin (these components are interchangeable) are most suitable: Orthomol Artroplus, Doppelherz Activ with glucosamine, Arthrivit.
For athletes, Animal Flex, Joint Repair, Calcemin, Bone Boost and some others are designed to supply the body with both vitamins necessary for strengthening and functioning of the musculoskeletal system, and substances that skeletal muscles and heart need.
On a note
Many drugs that are marketed as vitamin complexes, in fact, are not. A good example is Finnish Arthro Balans Plus. This is a dietary supplement based on a large number of plant extracts, which does not, however, contain individual vitamins in specific doses.
Arthritis
Arthrivitis is a glucosamine preparation with the addition of vitamins that ensure normal metabolism and strengthen bone and cartilage. Glucosamine itself is necessary for the production of chondroitin from it, which supports the preservation of water in the cartilage tissue, the regeneration of cartilage and the deposition of calcium in bone tissue.
The composition of the drug, in addition to glucosamine, includes:
- Vitamin B3, providing increased blood flow to the joint;
- Magnesium;
- Manganese;
- Zinc;
- Boswellia extract providing anti-inflammatory effect.
The main focus of Arthrivit is the protection of cartilage in the joints from age-related abrasion and deformation under high loads. It also stimulates the restoration of cartilage. The drug is intended for the elderly and athletes involved in sports associated with large shock loads on the joints - gymnasts, runners, jumpers, weightlifters.
A package of 30 capsules costs about 400 rubles.
“For a long time I picked up a vitamin complex against coxarthrosis. Saw a vitamin complex from Finland, Arthro Balance. But she noticed that from him only a temporary effect. While drinking - the pain is reduced. Stopped drinking - all in a new way. Then she found out that there are no vitamins in him either. I bought Arthra. There is no effect. Previously, only the knee hurt, now the whole leg. I took Arthrivit, it seems to have vitamins in it. But the pain does not subside, torment at night. So far I’ve just started drinking, I think the effect will be later, but now I’m ready to drink additional NSAIDs, because I can’t do without them ... "
Anastasia, Balashikha
Orthomol Arthro Plus
This drug attracts attention primarily with its rich composition. It contains:
- Vitamin A;
- B vitamins - B1, B2, B5, B6, B9, B12;
- Glucosamine;
- Chondroitin;
- Hyaluronic acid;
- Collagen;
- Acetylcysteine;
- Calcium;
- Zinc;
- Selenium;
- Manganese;
- Copper;
- Molybdenum;
- Fish fat.
In fact, this is a complete set of substances necessary for joints for normal operation, strengthening and regeneration under high loads. That is, Ortomol Arthroplus can be considered as a prophylactic.
The price of a package for 30 capsules is about 4,800 rubles, but it varies greatly, depending on the store, since Ortomol itself is sold according to the scheme adopted in network marketing, where each seller himself can set a price with an acceptable margin for him. As a result, on different sites you can find this drug for 3500 rubles, and for 5500.
The Ortomol line also has more narrowly targeted funds. For example, this is Orthomol Osteo for strengthening bone tissue, Orthomol Tendo for supporting ligaments. It’s not worth counting on the pronounced effect of these drugs, but they can be used as prophylactic agents.
“I bought Orthomol for my mother; for two years now, her legs hurt so badly that she cannot always go outside. She took Teraflex, some other means of Russian production, but there was no special effect. Orthomol brought her, left and somehow forgot. And recently, my mother said on the phone that these are the best vitamins that she drank, because she spent the whole summer at the dacha in the garden and generally did not feel pain. I think this is the best confirmation of effectiveness. "
Inna, Voronezh
Finnish vitamins Arthro Balans Plus
As mentioned above, Arthro Balans Plus are not a typical multivitamin complex, since they contain only plant extracts:
- Ginger considered effective remedy from pain in skeletal muscle;
- Cinquefoil, which is used in folk medicine to relieve pain in arthritis, arthrosis and radiculitis;
- Coltsfoot and St. John's wort, providing a calming effect;
- Arnica, which is considered a folk medicine for the regeneration of cartilage;
- Comfrey supporting bone repair, especially after fractures;
- Menthol and red pepper, which have analgesic and distracting effects;
- Juniper, considered a powerful antioxidant.
Also, the composition of the tool includes methylsalicylic acid (an analog of aspirin), which provides anti-inflammatory and analgesic effects.
It is impossible to say that the drug can have a long-term healing effect. The actions of the main "articular" components of it are not confirmed by special studies, and only temporary actions are proved - analgesic and anti-inflammatory.
Therefore, this remedy can definitely be recommended only by a doctor and only as an adjuvant for symptomatic therapy.
Meller for joints
A drug with a very simple composition, intended, rather, for the prevention of hypovitaminosis D than for the comprehensive support of joints. It contains fish oil, additional amounts of vitamin D, vitamin E, honey and ginger.
In some cases, ginger has a slight anti-inflammatory effect and reduces pain, but in general, Möller should not be considered as sports vitamins or as a drug for the prevention of joint diseases.
Its price is about 1,500 rubles per bottle for 75 capsules.
“Salgar switched to Meller from vitamins when her husband started drinking them for his sporting purposes. He began to go to the "rocking chair", six months later, somewhere in his morning his ankles began to crackle. He began to drink Meller Tupla Omega-3, they also contain fish oil and ginger. Indeed, after a couple of weeks they began to notice that in the mornings he normally twists his feet, there is no crunch. I had a similar problem, but in the shoulders - not a crunch, but some kind of clicks when moving hands. I drank one course with him, in one shoulder everything returned to normal, in the other - not yet. But I think this is only a matter of time ... "
Oksana, Kiev
Ultimate Flex
These vitamins are marketed as a typical sports complex. According to many ratings, Animal Flex is recognized as one of the best vitamin preparations for joints and ligaments among weightlifting athletes. It is made by the American company Universal, as part of it contains:
- Vitamin C;
- Vitamin E;
- Chondroitin;
- Glucosamine;
- Zinc;
- Manganese;
- Selenium;
- Ginger;
- Quercetin;
- Turmeric;
- Boswellic acid;
- Bromelain;
- Hyaluronic acid;
- Flaxseed oil (an additional source of vitamin E).
The complex is intended mainly for professional bodybuilders and powerlifters. According to the manufacturer, it provides continuous restoration of cartilage tissue at high dynamic loads and protects the joints from reducing the amount of joint fluid.
The price of packaging per 100 capsules is approximately 2000 rubles.
“I think these are the best vitamins in this category. Himself in the hall began to fall apart after a year of training regimen. Everything hurt and crunched, from legs to neck, and the back did not pass after weeks of inactivity. I started to drink Ultimate Flex, after two weeks the pains in my arms and legs went away, after a month my back stopped hurting, despite the fact that the loads increased (I was preparing for the tournament). Now the bank has ended, I don’t know whether it is possible to start the second without a break ... "
Oleg, St. Petersburg
Important Safety Note for Vitamins for Joints
In any case, it is important to remember that with most joint diseases it is dangerous to use vitamins as the only medicine. For example, with arthrosis of the knee or hip joint, coxarthrosis, and even more so, with acute arthritis, trying to drink vitamins for a month will only lead to the fact that this month the disease will progress, and when it comes to proper treatment, it will require significantly more effort, time and money. In some cases, such "vitamin therapy" patients start the disease to a state where a complete cure is no longer possible.
Therefore, if the joints already hurt, this definitely means that their treatment will not be limited to vitamins alone. Therefore, to effectively fight for health and freedom of movement, you need to see a doctor.
Useful video: a review of drugs for ligaments and joints
Animal Flex Rules for Athletes
Joints - this is cartilageconsisting of synovial fluid filling the cavity of the joint bag. Their main function is to ensure smooth movements of body parts. Ligaments - These are tissues that serve to connect bones to each other.
Healthy joints and ligaments are the key to longevity of any athlete. Accordingly, everything is necessary to know about the prevention of their diseases. This knowledge will help to avoid various injuries that arise in athletes who withstand physical exercise of varying severity. In the future, such injuries are fraught with chronic diseases that affect the decline in athletic performance.
Effectively supporting the health of ligaments and joints is possible if:timely conduct preventive measures to prevent the consequences arising from large physical exertion . Treatment is usually difficult, recovery takes time, and often, to restore their normal functioning, surgical intervention is required.
Periodic preventive measures will allow for a long time to maintain the efficiency of the ligaments and joints - Warming up before training and the use of strengthening supplements.
Additives with the greatest effect
- chondroitin sulfate - it is produced by the cartilage tissue of the joint, is a component of synovial fluid;
- glucosamine sulfate is a component of chondroitin sulfate. Its lack of synovial fluid causes chondroitin deficiency. This reduces its quality and a crunch appears when moving. In this regard, additives almost always contain components such as chondroitin and glucosamine sulfate;
- collagen - is the main component of connective tissues, it has a beneficial effect on the skin;
- calcium and vitamin D - most often take them at the same time, because the latter contributes to the rapid absorption of calcium. The lack of vitamin D provokes the inflammatory process and various types of disorders.
In addition to these main components, supplements that help strengthen the ligaments and joints may contain:
- methylsulfonylmethane or MSM - serves only to reduce pain and inflammation. It does not affect the recovery process;
- omega-3 fats - improve the function of joint mobility and improve the recovery process. They also relieve pain;
- shark cartilage - quite often used in supplements, at the same time contains collagen, calcium and glucosamine. But it will be more efficient to use these components if you apply them separately;
- vitamins B, C, E and minerals - do not significantly affect the recovery process.
- Activities to strengthen the ligaments and joints should be carried out 2-3 times a year for 1 or 3 months. The duration of the course depends on the load and the patient's condition. These activities must necessarily include the use of drugs with chondroitin and glucosamine sulfate. The use of omega-3, collagen, vitamins and minerals will not be superfluous.
- You can apply a combination of the above components, choosing specifically for yourself the best preventive course. Glucosamine sulfate and chondroitin must be taken within a month in order to feel their effect, since they have cumulative properties.
- If the ligaments and joints are in a state of neglect, not only supplements are necessary, but also special gymnastic exercises. It is also worth temporarily limiting large loads on sore joints and ligaments. Be sure - everything will work out.
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